Thought Record Lite 1.0
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Paid Version
Publisher Description
Anyone who has done cognitive behavioural therapy (or CBT) knows the benefits of recording and understanding your thoughts. This Thought Record, designed by a practicing psychologist utilises the Thought Record tool utilised in therapy and provides the benefits of technology to help identify and record thought distortions and emotional responses. You cannot challenge self defeating and self limiting thoughts until to you know what they are, and inside our minds they generally seem reasonable and valid. So whether as a tool to enable therapy, coaching or personal work, this thought record uses your phone to put the tools in your hands. The thought record allows you to enter and keep a record of each thought, while providing a list of both feelings and thought distortions through which you can explore and select the feeling and thought distortion that most aptly describes how you feel and the belief and reasoning behind that thought. The opportunity then exists for you to share the thought with a friend, life coach or even a therapist. A record of your thoughts also provides a chance to review how often you have a thought, what the various triggers are and can also allow you to focus in on the distortions which allow these thoughts and feelings to flourish and grow.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Thought Record Lite
Thought Record Lite is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Thought Record Lite is Jaqueline Sonik. The latest version released by its developer is 1.0.
To install Thought Record Lite on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-10-03 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Thought Record Lite as malware if the download link is broken.
How to install Thought Record Lite on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Thought Record Lite is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Thought Record Lite is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
